Delicious Irish potatoes. Great for making salads and a suitable side for most dishes.

Nutrition Profile of Potatoes

One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2):

• Calories: 161
• Fat: 0.2 grams
• Protein: 4.3 grams
• Carbs: 36.6 grams
• Fiber: 3.8 grams
• Vitamin C: 28% of the RDI
• Vitamin B6: 27% of the RDI
• Potassium: 26% of the RDI
• Manganese: 19% of the RDI
• Magnesium: 12% of the RDI
• Phosphorus: 12% of the RDI
• Niacin: 12% of the RDI
• Folate: 12% of the RDI

Health Benefits of Potatoes

• Packed with Nutrients
• Contain Antioxidants
• May Improve Blood Sugar Control
• My Improve Digestive Health
• Incredibly Filling
• Extremely Versatile

Learn more on the health & nutrition benefits of Irish Potatoes 

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