What are Plantains?
Plantains are tropical fruits related to bananas that can be eaten fried, baked, boiled, whether green or ripe. They are rich in nutrients that helps to reduce stress and may be good for your body.
Plantains are rich in fiber that helps with health bowel movements, minerals and vitamins. https://www.healthline.com/health/food-nutrition/plantain-nutrition-benefits#nutritious
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