In the world of culinary delights, there exists a miniature marvel that packs a punch far beyond its size – microgreens. Introducing Microgreens, the culinary superstar of our Exotic Greens Collection.
Emerging as a culinary trend, microgreens are tiny, vibrant greens harvested at an early stage, packed with flavor and nutrients. According to Healthline, “Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. They have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures.”
Varieties of Microgreens
Microgreens provide a concentrated dose of essential nutrients in a small serving, offering 40 times more vitamins and minerals than their mature counterparts. Just a small amount can satisfy several of your daily nutrient needs, making them a valuable addition to any diet for their potent health benefits.
- Broccoli: Mild and nutty; great in salads, sandwiches, and as a topping for grain bowls.
- Kale: Earthy and rich; perfect in smoothies, sautéed dishes, and as a garnish for soups.
- Arugula: Peppery; adds a spicy kick to salads, sandwiches, and pasta dishes.
- Radish: Spicy zest; excellent in salads, sushi rolls, and as a garnish for tacos.
- Red Cabbage: Sweet and vibrant; delicious in slaws, grain bowls, and wraps.
- Beet: Earthy and sweet; complements roasted dishes, soups, and grain bowls.
Nutritional Content of Microgreens
These miniature greens offer a concentrated source of vitamins, minerals, and antioxidants. According to Microgreens World, one ounce of microgreens contains:
- K (325%),
- C (103.78%)
- A (26.78%)
- B2 (26.69%)
- B6 (11.31%)
- B9 (15.50%)
- Calcium (25.40%)
- Iron (20%)
- Potassium (10.24%)
- Manganese (40%)
- Lutein, zeaxanthin (104.33%)
- Folate (15.50%)
Microgreens Health Benefits
Incorporating microgreens into your diet can have numerous health benefits:
- Help manage Type 2 diabetes
People with Type 2 diabetes can’t control the amount of sugar (glucose) in their blood . Their cells don’t remove sugar from their blood like they’re supposed to. But microgreens can help with regulating your blood sugar. - Lower the risk of heart disease
Polyphenols are also linked to a lower risk of heart disease. Polyphenols are plant-based substances with antioxidant properties. - Antioxidant properties:
They also possess anti-cancer properties due to their high content of phytochemicals like sulforaphane, which can help protect cells from damage and reduce cancer risk. - Protect vision
Lutein is a powerful antioxidant found in spinach, broccoli, dandelion and cress microgreens. It may be especially beneficial for eye health in older adults. - Microgreens can support gut health
Foods that are high in dietary fiber, like microgreens, can ease constipation or other gastro-intestinal distress when eaten as part of a healthy, balanced diet.
How to Enjoy Microgreens
Microgreens are incredibly versatile and can be enjoyed in various ways:
- Salads
- Sandwiches
- Smoothies
- Green Juice
- Pizzas
- Garnish
Need Meal Inspiration?
Discover our mouthwatering Microgreens recipes! Three quick and easy recipes you can whip up in under an hour!
– Chicken Salad with a Medley of Microgreens
– Microgreens and Hummus Wrap Recipe
– Pesto Pasta Infused With Microgreens
Interesting Microgreens Facts
- According to Health Cleveland, research shows that microgreens may contain 4 to 40 times the nutrients of mature plant leaves.
- Microgreens are harvested at an early stage, typically when they are only a few inches tall, making them exceptionally tender and flavorful.
- Microgreens lose their nutrients very quickly when cooked, try to eat them raw as much as possible.
Microgreens offer a convenient and nutrient-rich way to boost the flavor and nutrition of your meals. With their vibrant colors, intense flavors, and impressive health benefits, microgreens are a must-have addition to any diet. Whether you’re tossing them in salads, blending them into smoothies, or using them as a garnish, microgreens are sure to delight your taste buds and nourish your body.
Meet The Other Exotic Greens
Click on any of the greens below to explore our articles and learn what makes each one in our Exotic Greens Collection truly unique!
- Kale
- Arugula
- Spinach
- Baby Mix Lettuce
- Baby Romaine Lettuce
- Watercress
Where To Find Our Exotic Greens
Our premium microgreens are produced by Infinity fresh and distributed by FarmLinkr. Shop This Superfood for Your Home or Buy in bulk for your Business on our website at farmlinkr.com!
OR
Our Exotic Greens Collection is available at major supermarkets across the island. You can find our Premium Microgreens in clamshells at Loshusan Supermarket (Barbican) every week!
Featured Partners & Growers
Infinity Fresh cultivates FarmLinkr’s Premium Microgreens with precision and care, ensuring a harvest of unparalleled quality and flavor.
Sources
WebMD – The Health Benefits of Microgreens
https://www.webmd.com/diet/what-to-know-about-microgreens
Healthline – Microgreens: Nutrition, Benefits, and How to Grow Them
https://www.healthline.com/nutrition/microgreens
The Food Bank- 10 Facts You Didn’t Know about Microgreens
https://www.thefoodbank.ca/2020/11/microgreens/#:~:text=Microgreens%20contain%2040x%20more%20nutrients,raw%20as%20much%20as%20possible.
Microgreens https://microgreensworld.com/kale-microgreens-nutrition/#:~:text=Welcome%20to%20the%20world%20of,%2C%20and%20B9%20(15.50%25).World
