Baby Romaine is one of seven leafy green in our exclusive Exotic Greens Collection. It’s the perfect choice for those seeking the best fresh vegetables that combine both taste and nutritional value. Baby Romaine features a sweeter, more tender texture with less of the characteristic bitterness found in mature Romaine.
Farmers cultivate Baby Romaine lettuce in fields where the heads grow closely together and harvest it in less than two months after planting. Because the heads are harvested before they reach full maturity, they remain compact, tender, and crunchy. While still retaining many of the nutritional properties of mature lettuce.
Whether you want to order produce online for your kitchen or enjoy the benefits of fresh fruits and vegetables, Baby Romaine delivers the versatility and freshness you crave.
Nutritional Content of Baby Romaine
Baby Romaine is a low-calorie, high-nutrient powerhouse. A single cup (about 47g or 1.7 oz) contains just 8 calories, making it an ideal choice for anyone looking to maintain a balanced diet or lose weight. But don’t let the low calorie count fool you—this leafy green packs a punch when it comes to vitamins and minerals. Here’s what Baby Romaine brings to the table:
- Vitamin A: A cup of Baby Romaine contains 63% of the Daily Value (DV) of Vitamin A, which is essential for eye health, immune function, and skin health.
- Vitamin K: With 47% of your daily needs in one serving, Vitamin K found in Baby Romaine is crucial for bone health and blood clotting.
- Folate (Vitamin B9): At 14% DV per cup, Folate plays a vital role in DNA synthesis and is especially important for pregnant women.
- Vitamin C: Contributing 6% of the DV, Vitamin C supports immune function and acts as a powerful antioxidant to combat oxidative stress.
- Manganese and Calcium: A small amount of manganese and calcium helps support metabolism and bone health.
According to specialty produce.com, Baby Romaine lettuce is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Health Benefits of Baby Romaine
The health benefits of Baby Romaine are significant, thanks to its impressive nutrient profile. Here’s how this leafy green can support your well-being:
- Helps maintain eyesight
- May help reduce the risk of heart disease and certain cancers
- Helps prevent anemia and lower the risk of some types of birth defects in early pregnancy due it’s high folate content
- Support bone health and increase bone density
- Helps maintain cardiovascular health
- Optimizes bone growth and averts bone loss
- Provides dietary fiber
How to Prepare Baby Romaine
Baby Romaine is incredibly versatile and can be used in a variety of ways to suit your culinary needs. Here are some ideas for preparing and enjoying this healthy green:
- Fresh Salads: Baby Romaine’s tender leaves make it the perfect base for salads. Pair it with other fresh vegetables, nuts, seeds, and a light vinaigrette for a satisfying meal.
- Wraps and Sandwiches: Use the leaves as a wrap or as a healthy alternative to bread for wraps filled with hummus, grilled vegetables, or lean protein.
- Grilled Romaine: Grilling Baby Romaine adds a smoky flavor and makes it an excellent side dish. Simply brush with olive oil and grill for a few minutes until the leaves are slightly charred.
- Smoothies: Add a handful of Baby Romaine to your morning smoothie for an extra nutrient boost. It pairs well with fruits like berries and citrus.
Interesting Baby Romaine Facts
- Baby Romaine lettuce is the most upright growing of all lettuce types. Baby Romaine leaves grow erectly and tightly to form an elongated head. (Nature’s Produce.com)
- Unlike other lettuce varieties, Baby Romaine lettuce can withstand high heat which makes it suitable for grilling
- Baby Romaine lettuce has a higher water content than many other leafy greens, making it perfect for hydration during hot weather.
Meet The Other Exotic Greens
Dive into our articles below to see what sets each fresh vegetable in our Exotic Greens Collection apart!
- Microgreens
- Spinach
- Baby Mix Lettuce
- Kale
- Arugula
- Watercress
Where To Find Our Exotic Greens
Shop fresh vegetables from our Exotic Greens Collection directly on our website today at farmlinkr.com.
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Also, our greens are available in several major supermarkets across the island. Check our list of locations below to find out where to buy greens near you!
